One of the most fresh tasting meals is seared tuna. Tuna is a healthy option and is widely available in grocery stores, fish markets, and online. The most commonly sold variety is yellowfin tuna. Importantly, when searing it is best when purchased fresh compared to frozen. Are you wondering what to serve with seared tuna? Without question, you will have a lot of options available. Here are the best pairings. 

How To Sear Tuna

Unquestionably, one of the most straightforward methods of preparing fish is searing. Searing tuna takes minutes to prepare and cook. 

After purchasing a fresh piece of tuna, keep it refrigerated until moments before you’re ready to cook. 

Place the fish on a cutting board and coat it with either blackening seasoning or sesame seeds, whichever you prefer. 

Heat the grill or the frying pan on high. Notably, the pan must have oil, and the grill must be brushed with oil before adding the fish. 

Cook the fish on the grill or frying pan on all sides for 30 seconds per side. After searing, place the tuna on a clean cutting board and slice it into thin pieces. Undoubtedly, the edges will be cooked while the center will remain red. 

Place the sliced fish on a serving dish if using as an app or place them onto individual plates. 

What To Serve With Seared Tuna? Best Accompaniments

Without a doubt, one of the most pretty looking dishes is seared tuna. The fish’s color variations, combined with the accompaniments, are unmatched. Here are the best accompaniments to serve with sears tuna. 

Soy Sauce

Soy sauce is a must have when serving up seared tuna. I recommend pouring the sauce into a ramekin and placing it on the plate with the seared tuna. 

Wassabi

The spicy flavorful mixture is a great match with seared tuna. Again, add wasabi to a ramekin while preparing the fresh fish meal. 

It should be noted it is not uncommon for people to mix wasabi into soy sauce. The combination of the two is a perfect flavorful match. However, if you’re serving someone who has never consumed wasabi, inform them of the spice. What would have been a good meal will become unpleasant and ruin the dining experience. 

Ginger

Lastly, add fresh ginger to the plate. The pickled ginger is intended to cleanse the pallet when eating seared fish or sushi. Significantly, the pink coloration adds flair to the plate to make it more visually appealing. Lastly, you won’t need a heaping of ginger. Five to six pieces on the side will be plenty. 

What To Serve With Seared Tuna? Best Sides

Take it from me; you will have a lot of options when it comes to selecting sides to pair with seared tuna. I, as an avid angler, I catch blackfin tuna regularly and use it to prepare seared tuna. With that being said, I know what goes best with the fish.

Jasmine Rice

Without question, my favorite sides to pair with seared tuna is jasmine rice. I’ll be honest; I use a microwave pouch. However, if you’re more adventurous, steam off the rice and scoop it on the plate as a side. 

Importantly, jasmine rice is perfect with soy sauce and wasabi. Add wasabi and soy to your rice from the ramekins and top it on the seared tuna. I love this combination when I prepare seared tuna. 

Bed Of Mixed Greens

What doesn’t go well on a bed of mixed greens? The combination of arugula, spinach, mustard greens, baby lettuce, and more is perfect on the side or beneath the seared piece of tuna. 

Undoubtedly mixed greens are available at your local grocery store. Pick up a bag when you’re buying seared tuna. Importantly, don’t overload the plate with greens. The fish should be the feature and the most filling portion.

Seaweed Salad

The final great side to pair with seared tuna is a seaweed salad. Seaweed salads adds a bright green color to the plate further enhancing the seared tuna. 

Seaweed salads similar to mixed greens can be served beneath the tuna or on the side. Furthermore, the texture is unique. I love eating seaweed salad with seafood dishes, including sushi rolls. 

Now You Know What To Serve With Seared Tuna

One of the best seafood dishes is seared tuna. I eat seared tuna consistently and enjoy mixing up the sides to be served with the dish. Without a doubt, my preference is jasmine rice but also like mixed greens and seaweed salad. Mix and match the sides when you sear up tuna at home on the grill or in the pan. Determine which of the three you prefer.