Avid boaters spend countless hours out on the water. Time offshore is hard to beat. With all of the fun activities that can be done on a boat, it is hard to keep track of fluid intake. No matter if it is a hot sunny day or cold, windy winter afternoon, you can become just as quickly dehydrated. What are the symptoms of dehydration while boating?
First and foremost, what is dehydration?
The cause of dehydration is your body losing more water than what is taken in per day. Sweating is not the only way that body fluid is lost.
What environmental factors and activities can lead to dehydration while boating?
First and foremost, sweating is one of the most frequent causes of dehydration, but it is not the only way.
When you’re exposed to windy conditions throughout the day on the water, your body becomes dehydrated more quickly.
- Intense sun
The sun’s rays have the most substantial impact on the body losing water. Excessive sweating will cause you to become rapidly dehydrated if the fluids are not replaced.
Whether you’re reeling in a big fish or engaging in watersports, these and any other form of exercise that cause the heart rate to increase impacts the body’s hydration.
Any of these factors and more are what causes dehydration.
What are the symptoms of dehydration while on the boat?
When you’re asking yourself to remember what are signs of dehydration, in the event of needing to diagnose it, remember these simple critical impacts on the body.
If you or a passenger on board is requesting frequent amounts of liquids, they are likely dehydrated. Excessive thirst is a clear sign.
- Dry Mouth
We have all had what we know to be cottonmouth. That dry feeling in your mouth when saliva is no longer produced. A dehydrated individual may speak with a raspy and soft voice because of the lack of saliva in the mouth.
- Lack of urine or dark-colored urine
While you may not directly ask someone to see their urine, ask them the color if you suspect they are becoming dehydrated or explain that dark-colored urine may mean that they need to replace fluids.
- Sunken eyes
The eyes of an individual who has become dehydrated will be sunken. Quickly offer fluids to restore water.
When it comes to what can dehydration cause, the list can continue and increase in severity. These are some early signs to recognize before more significant health issues occur.
How can you prevent dehydration while boating?
Direct and straightforward drink more fluids than your body can lose from sweat. When we say fluids, that doesn’t mean any form of a drink. Yes, being on a boat may involve alcohol for those who are not responsible for navigating the craft but keep in mind that alcohol was cause dehydration to set in faster.
To better avoid becoming dehydrated, try to consume mostly water. Sports energy drinks can certainly help replace lost electrolytes, but they may contain high amounts of sugar, which means a higher calorie intake. The majority of the fluid consumed should be water, but adding one energy drink on top may be the right combination.
Conclusion- Final thoughts on remaining hydrated out on the water
With all of the other distractions, while cruising on a boat, dehydration can sneak up quickly. It is vital to catch it in its infancy stages rather than scramble when someone becomes disoriented, confused, or lightheaded. At that point, the dangers of falling amplify, causing even more harm to the affected individual. To remain safe, keep on a steady diet of water throughout the day to avoid the onset of dehydration.